{"id":1409,"date":"2019-02-26T00:00:00","date_gmt":"2019-02-25T23:00:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/?p=1409","title":{"rendered":"A K\u00f6nyvt\u00e1r aj\u00e1nlja"},"content":{"rendered":"

Vil\u00e1gszerte t\u00f6bb mint t\u00edzmilli\u00f3 ember ismerte meg az 5 m\u00e1sodperces szab\u00e1lyt, hogy magabiztosabb legyen, produkt\u00edvabb legyen, tudatosabb legyen, t\u00f6bb p\u00e9nzt keressen, a kez\u00e9be vegye az ir\u00e1ny\u00edt\u00e1st, legy\u0151zze a szorong\u00e1s\u00e1t, megval\u00f3s\u00edtsa az \u00e1lmait, felfedezze a nagys\u00e1g\u00e1t! Az 5 m\u00e1sodperces szab\u00e1ly nem tr\u00fckk, hanem egy tudom\u00e1nyosan igazolt cselekv\u00e9si terv, amit k\u00f6nny\u0171 haszn\u00e1lni, k\u00f6nny\u0171 megjegyezni, \u00e9s val\u00f3ban m\u0171k\u00f6dik.<\/span><\/p>\n

Ha tudod m\u00e1r, MIN akarsz v\u00e1ltoztatni, ez a k\u00f6nyv megmutatja neked, HOGYAN tedd.<\/p>\n

Ha komolyan gondolod, hogy v\u00e1ltoztass az \u00e9leteden vagy a munk\u00e1don…<\/p>\n

Ha k\u00e9szen \u00e1llsz arra, hogy felhagyj a halogat\u00e1ssal…<\/p>\n

Ha szeretn\u00e9l egy egyszer\u0171, de bizony\u00edtott m\u00f3dszert, hogy egyszer \u00e9s mindenkorra legy\u0151zd az \u00f6nmagadban val\u00f3 k\u00e9telked\u00e9st \u00e9s a f\u00e9lelmet…<\/p>\n

…akkor ez az a k\u00f6nyv, ami Neked kell!<\/p>\n

\u00a0<\/p>\n

Mel Robbins k\u00f6nyv\u00e9b\u0151l megtudhatod, HOGYAN haszn\u00e1lhatod a viselked\u00e9sed megv\u00e1ltoztat\u00e1s\u00e1ra, \u00e9s hogyan \u00e9lheted nagyobb b\u00e1tors\u00e1ggal a mindennapjaidat.<\/p>\n

Hidd el, ha k\u00e9pes vagy elsz\u00e1molni 5-ig, megv\u00e1ltoztathatod az \u00e9leted.<\/p>\n

\u00a0<\/p>\n

Mel Robbins<\/p>\n

Motiv\u00e1ci\u00f3s tr\u00e9ner, egyike a vil\u00e1g legkeresettebb el\u0151ad\u00f3inak. 2017-ben elad\u00e1si rekordot d\u00f6nt\u00f6tt nemzetk\u00f6zi bestseller\u00e9vel, az 5 m\u00e1sodperces szab\u00e1llyal. Hangosk\u00f6nyv v\u00e1ltozata vil\u00e1gszerte vezette a toplist\u00e1t, \u00e9s 2017-ben az \u00f6t\u00f6dik legolvasottabb k\u00f6tet volt az Amazonon. Ez id\u00e1ig 31 nyelvre ford\u00edtott\u00e1k le.<\/p>\n

\u00a0<\/p>\n

Budapest, \u00c9desv\u00edz Kiad\u00f3, 2018. 284 p.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Robbins, Mel: 5 m\u00e1sodperces szab\u00e1ly<\/strong><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1409","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1409"}],"collection":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1409"}],"version-history":[{"count":0,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1409\/revisions"}],"wp:attachment":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}