Hangs\u00falyozta, ha t\u00fals\u00falyban szenved\u00fcnk, akkor ne csup\u00e1n fogy\u00f3k\u00far\u00e1zzunk, hanem v\u00e1ltsunk \u00e9letm\u00f3dot. \u00d6nmag\u00e1ban a fogy\u00f3k\u00fara kev\u00e9sb\u00e9 tart\u00f3s. Figyelj\u00fcnk oda a lelki eg\u00e9szs\u00e9g\u00fcnkre, mert lelki v\u00e1ls\u00e1g eset\u00e9n hamar a h\u0171t\u0151 fel\u00e9 fordulva tal\u00e1lhatunk vigaszt. Az optim\u00e1lis tests\u00faly el\u00e9r\u00e9s\u00e9t seg\u00edti a rendszeres mozg\u00e1s is. Hogy mennyit akarunk fogyni, abban vegy\u00fck figyelembe saj\u00e1t adotts\u00e1gunkat. A divatban l\u00e9v\u0151 di\u00e9t\u00e1kat – p\u00e9ld\u00e1ul a sz\u00e9nhidr\u00e1tmentest, a feh\u00e9rjementest, a vegetari\u00e1nizmus k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e1lfajait – egyoldal\u00fanak nevezte. Hangs\u00falyozta, mindent ehet\u00fcnk, de m\u00e9rt\u00e9kkel. \u00a0\u00a0\u00a0<\/p>\r\n
\u00a0<\/p>\r\n
A rendezv\u00e9ny Mez\u0151ber\u00e9ny V\u00e1ros \u00d6nkorm\u00e1nyzat\u00e1nak az EFOP-1.5.3-16-2017-00097 k\u00f3dsz\u00e1m\u00fa projekt ” Korhat\u00e1rtalanul” programj\u00e1nak keret\u00e9ben val\u00f3sult meg.<\/em><\/p>\r\n \u00a0<\/p>\r\nngg_shortcode_0_placeholder","protected":false},"excerpt":{"rendered":" Az Orsz\u00e1gos K\u00f6nyvt\u00e1ri Napok keret\u00e9ben dr. Beke Szilvia, okleveles t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakember 2020. okt\u00f3ber 7-\u00e9n a K\u00f6nyvt\u00e1rban a t\u00e1pl\u00e1lkoz\u00e1si trendekr\u0151l tartott el\u0151ad\u00e1st.\u00a0<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1966"}],"collection":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1966"}],"version-history":[{"count":0,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions"}],"wp:attachment":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}