{"id":39638,"date":"2025-05-26T15:52:30","date_gmt":"2025-05-26T13:52:30","guid":{"rendered":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/?p=39638"},"modified":"2025-05-26T15:52:30","modified_gmt":"2025-05-26T13:52:30","slug":"a-stresszkezeles-osi-muveszete","status":"publish","type":"post","link":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/?p=39638","title":{"rendered":"A stresszkezel\u00e9s \u0151si m\u0171v\u00e9szete"},"content":{"rendered":"

M\u00e1jus 20-\u00e1n k\u00fcl\u00f6nleges hangulat\u00fa el\u0151ad\u00e1snak adott otthont az Orlai h\u00e1z. Gara Katalin, csikung oktat\u00f3 \u00e9s spiritu\u00e1lis mentor a stresszkezel\u00e9s \u0151si m\u0171v\u00e9szet\u00e9be vezette be a k\u00f6z\u00f6ns\u00e9get. Az esem\u00e9ny sor\u00e1n nemcsak elm\u00e9leti tud\u00e1st kaptak, hanem megtapasztalhatt\u00e1k, hogyan lehet a mindennapi fesz\u00fclts\u00e9get tudatos mozg\u00e1ssal, l\u00e9gz\u00e9ssel \u00e9s figyelemmel oldani.<\/p>\n

 <\/p>\n

Kata hiteles, nyugodt jelenl\u00e9te m\u00e1r \u00f6nmag\u00e1ban megnyugtat\u00f3 hat\u00e1ssal volt a k\u00f6z\u00f6ns\u00e9gre. Mes\u00e9lt saj\u00e1t \u00fatj\u00e1r\u00f3l, arr\u00f3l, hogyan fordult a csikung fel\u00e9, amikor a nyugati m\u00f3dszerek m\u00e1r nem hozt\u00e1k meg sz\u00e1m\u00e1ra a v\u00e1rt bels\u0151 b\u00e9k\u00e9t. Az el\u0151ad\u00e1s sor\u00e1n arra is r\u00e1vil\u00e1g\u00edtott, hogy a stressz nem ellens\u00e9g, hanem jelz\u00e9s, ha figyel\u00fcnk r\u00e1, elindulhatunk a val\u00f3di v\u00e1ltoz\u00e1s \u00fatj\u00e1n.<\/p>\n

 <\/p>\n

Az este egyik k\u00fcl\u00f6nlegess\u00e9ge volt a r\u00f6vid k\u00f6z\u00f6s gyakorlat, amely sor\u00e1n mindenki meg\u00e9rezhette, mit jelent, ha az energia \u2013 a \u201eQi\u201d \u2013 szabadon kezd \u00e1ramlani a testben. A r\u00e9sztvev\u0151k csendben, m\u00e9gis m\u00e9ly \u00e9lm\u00e9nyekkel t\u00e9rtek haza.<\/p>\n

 <\/p>\n

Az el\u0151ad\u00e1s v\u00e9g\u00e9n Kata lehet\u0151s\u00e9get k\u00edn\u00e1lt azoknak is, akik szeretn\u00e9nek m\u00e9lyebben elmer\u00fclni a csikung vil\u00e1g\u00e1ban: feliratkozhatnak h\u00edrlevel\u00e9re, amelyben gyakorlati tippeket, tud\u00e1sanyagot \u00e9s inform\u00e1ci\u00f3t k\u00fcld a k\u00f6vetkez\u0151 programokr\u00f3l, online \u00e9s szem\u00e9lyes tanfolyamokr\u00f3l. Aki nemcsak hallgatni, hanem tapasztalni is szeretne, annak b\u0151ven lesz lehet\u0151s\u00e9ge kapcsol\u00f3dni a \u201eCsikungFlow\u201d k\u00f6z\u00f6ss\u00e9g\u00e9hez.<\/p>\n\n\n

GAL\u00c9RIA<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1jus 20-\u00e1n k\u00fcl\u00f6nleges hangulat\u00fa el\u0151ad\u00e1snak adott otthont az Orlai h\u00e1z. Gara Katalin, csikung oktat\u00f3 \u00e9s spiritu\u00e1lis mentor a stresszkezel\u00e9s \u0151si m\u0171v\u00e9szet\u00e9be vezette be a k\u00f6z\u00f6ns\u00e9get. Az esem\u00e9ny sor\u00e1n nemcsak elm\u00e9leti […]<\/p>\n","protected":false},"author":2,"featured_media":39640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"jetpack_featured_media_url":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/wp-content\/uploads\/sites\/2\/2025\/05\/OPS_0022_oh-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/39638"}],"collection":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39638"}],"version-history":[{"count":1,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/39638\/revisions"}],"predecessor-version":[{"id":39639,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/39638\/revisions\/39639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=\/wp\/v2\/media\/39640"}],"wp:attachment":[{"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muvhaz.orlaihaz.mezobereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}